If you love yoga or have always wanted to learn
this is a class for you, in between floor and chair based yoga, if you struggle to get down on the floor without using a chair or would like a slower pace to a floor class.
this class is still quite energetic and good for all ages as long as you can use a chair to get down on the mat, if you can’t get on the floor my chair class at 1pm would be better for you.
we will learn breathwork, pain management, massage and how to use a chair with yoga exercises.
you are welcome to make yourself a cup of tea and stay and chat afterwards.
£9.00 a 45 minute session or 6 for £50.00
call Tracey on 07890 262397 even if its just to find out more information.
