Bexhill-on-Sea in East Sussex Town Guide

Hatha Yoga

Hatha Yoga in Bexhill-on-Sea

Sign in to import vCard to your address book ...

This 8-week Hatha yoga course is suitable for complete beginners and people who have practised yoga occasionally. You will gradually be introduced to the basic postures practised that will support alignment while developing strength and flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement.

What the course covers:
You will explore relaxation techniques for body, mind, and spirit to support increased awareness and mindfulness of the breath and body and quieting of the nervous system.
Feelings of calmness and well-being can already be experienced after the first class.

Hatha Yoga Discussion

If you have a question about Hatha Yoga, you can ask the community on the message board ...

Sign in to add a message

What's new?


Specialising in the installation of English and German replacement windows and door systems since 1982.

Listed in: Windows and Doors

What's on in Bexhill-on-Sea

Old Style Crooner

, 3:00pm - 4:00pm
Bexhill Coronation Bandstand, Bexhill-on-Sea

Love Songs in the Afternoon. Relax to a selection of love songs from some of the great composers of the … more

Category: Live Music

Message Board

ChatterBex Enquiry

Is membership free? Where do you meet?

Looking for 2/3 Bed Long-Term Rental

Hello all, we are a working couple with a baby on the way planning to relocate to the beautiful Bexhill … more

Explore Bexhill-on-Sea ...