Heartfulness meditation is a simple, heart based, yogic relaxation and meditation technique.
The meditation is free and open to all above 18. (16-18 year olds welcome under parental/carer/teacher supervision).
A session lasts for 45 minutes. We meet regularly on Fridays at the Quaker House, 15A Albert Road, Bexhill TN40 1DG. Donations are accepted, to pay for the venue hire.