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SUMMARY:Learning to Relax meditation workshop
UID:20260912-learning-to-relax-meditation-workshop@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20260912T130000Z
DTEND:20260912T153000Z
LOCATION:Bexhill Quakers Friends Meeting House, 15a Albert Road, Bexhill-on-Sea, East Sussex, TN401DG, United Kingdom
DESCRIPTION:In our modern busy world, it is easy to feel as though we’re always on the go or in demand physically or mentally.\nOn this short afternoon course, learn some simple but practical ways to deeply relax and let go, using the ancient technique of meditation.\nNo experience necessary, you will be gently guided through the afternoon by Buddhist nun and experienced meditator Gen Kelsang Rak-ma.\n \n2.00 – 3.00pm – talk and meditation\n\n3.00 – 3.30pm – complimentary refreshments\n\n3.30pm – 4:30pm – talk and meditation\n\n£20.00 / £15.00\n\nFull price / concessionary rate / members free
URL;VALUE=URI:https://bexhillsussex.uk/events/courses-classes-workshops/learning-to-relax-meditation-workshop/
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