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SUMMARY:Yoga Balance &amp; Mobility
UID:20261005-yoga-balance-mobility@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20261005T110000Z
DTEND:20261005T110000Z
LOCATION:St Augustine of Canterbury, St Augustine's Close, Bexhill-on-Sea, East Sussex, TN393AZ, United Kingdom
DESCRIPTION:If you love yoga or have always wanted to learn \nthis is a class for you, in between floor and chair based yoga, if you struggle to get down on the floor without using a chair or would like a slower pace to a floor class.\n\nthis class is still quite energetic and good for all ages as long as you can use a chair to get down on the mat, if you can't get on the floor my chair class at 1pm would be better for you.\n\nwe will learn breathwork, pain management, massage and how to use a chair with yoga exercises.\n\nyou are welcome to make yourself a cup of tea and stay and chat afterwards. \n\n£9.00 a 45 minute session or 6 for £50.00\n\ncall Tracey on 07890 262397 even if its just to find out more information.
URL;VALUE=URI:https://bexhillsussex.uk/events/health/yoga-balance-mobility/
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