In our modern busy world, it is easy to feel as though we’re always on the go or in demand physically or mentally.
On this short afternoon course, learn some simple but practical ways to deeply relax and let go, using the ancient technique of meditation.
No experience necessary, you will be gently guided through the afternoon by Buddhist nun and experienced meditator Gen Kelsang Rak-ma.
2.00 – 3.00pm – talk and meditation
3.00 – 3.30pm – complimentary refreshments
3.30pm – 4:30pm – talk and meditation
£20.00 / £15.00
Full price / concessionary rate / members free
